Rachna Chhachhi is a certified holistic cancer coach and a nutritional therapist. She works across 22 countries to treat patients for cancer, autoimmune and lifestyle related diseases.
So much has been said about intermittent fasting, that we have forgotten that if we streamline our lives, we can do it everyday.
Did you know that your happiness levels are associated with how healthy you are in your body? Here's how to up your happiness IQ and become Mr or Miss Sunshine!
Here's how to overcome mental fatigue, insomnia, disturbed sleep, high stress levels which every working professional faces
Choosing health over hospital is easier than you thought. Read on to know more
Don’t lose your cool this summer. Imbibe these enjoyable tips to stay calm.
Stop thinking of nourishing your body nutrient by nutrient. Just like instruments in an orchestra, each nutrient works in combination with others to create the healing music
Commiting to good health is just watching a movie away!
If you have kids and you want them to grow up without cardiovascular disease, read on
Why do you need to exercise if you’re in body weight range? Read to know the benefits!
Research and data over the last 20 years has shown that our actual genes are just 2% of our risk of getting a disease, 98% of our risk depends on our lifestyles