Rachna Chhachhi is a certified holistic cancer coach and a nutritional therapist. She works across 22 countries to treat patients for cancer, autoimmune and lifestyle related diseases.
Lack of enough protein in diet is a common worry among vegetarians. And if you’re one of them, you need to consider how to boost your protein intake
There are two ways to deal with stress. Either you avoid it, or accept that you have to deal with it. In most cases, avoidance may or may not be a choice, dealing with it surely is